gracie barra Lake NONA Jiu Jitsu for everyone
No matter your age or fitness level, our welcoming vibe and expert instructors from the largest jiu-jitsu school in the world will make you feel part of something special from day one.
OUR PROGRANS
Classes for all ages and skill levels from first-timers to fighters.
ADULT JIU-JITSU
Learn effective self-defense, improve fitness, and build confidence in a welcoming environment whether you’re a beginner or experienced. Join a strong team and grow on and off the mats.
KIDS JIU-JITSU
Fun and structured classes that teach kids discipline, confidence, and self-defense. Perfect for building character and healthy habits from an early age.
PRIVATE SESSIONS
One-on-one coaching tailored to your goals. Ideal for beginners, competitors, or anyone looking to progress faster with focused attention.
How to schedule a Trial Class?
Step 1: Click the button and fill out the form.
Step 2: Choose your class type and pick a date & time on the calendar.
Step 3: You’ll get email and SMS confirmations with all the details.
Our Schedule
Pick your time and come try a class no strings attached!
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Meet Adrian Jaoude,
the heart of Gracie Barra Lake Nona, where he proudly serves as head coach with passion and dedication. A 3rd-degree black belt in Brazilian Jiu-Jitsu under Master Carlos Gracie Jr., he brings unmatched experience in martial arts — also holding black belts in Luta Livre Esportiva, Aikido, Ruas Vale Tudo, and Muay Thai. He is a 17-time Brazilian wrestling champion, international medalist, and a member of Brazil’s Olympic team at the Rio 2016 Games.
Adrian also made history as the first Brazilian signed by WWE, performing worldwide as Arturo Ruas. Off the mats, he is a man of faith, a devoted husband, and a proud father of three. More than a coach, Adrian is a mentor and daily inspiration, committed to transforming lives through Jiu-Jitsu and the values of martial arts.
Frequently Asked questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
Gracie Barra lAKE NONA
Gracie Barra is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to jiu-jitsu have set us apart as a leader in the Lake Nona area martial arts community.
- 8288 Lee Vista Blvd. Orlando, FL 32829
- +1 (407) 440-3037
- gblakenona@gmail.com